Hawthorne Naturopathic Centre

It’s a New Year and a new decade, a perfect time to contemplate the teachings of my patients and the lessons I am learning in my own life on the...

Menopause (medically defined as one year after your last menstrual cycle) is often labelled as a negative health event. We hear about the...

Perimenopause is the transition from reproductive years to menopause, and begins for many women in their early 40’s. In a nutshell, our ovaries...

My mother used to refer to it as “The Change of Life”. She was right again. Menopause is a natural transition that occurs when a woman ends her...