Stress is an innate, normal body response that when appropriately engaged, allows us to rise to threats, both real and perceived. This reaction needs to be self-limited, allowing our bodies to return to a state of relative calm.
In our modern world, stress for many people, tends to feel constant and insidious, which keeps the cycle of stress on a low, perpetual simmer. This can wreak havoc on our mental and physical health putting us at increased risk of the following:
- Weight gain or loss
- Memory changes
- Increase in allergies
- Digestive problems
- Immune system dysfunction
- Heart disease
- Fibromyalgia and Chronic Fatigue
We have the tools and skills to help break the cycle of stress and recover from it’s long term effects.
We measure how your body is currently dealing using Heart Rate Variability Testing. It is an accurate, well-researched, non-invasive method of evaluating the balancing act between the sympathetic nervous system (fight or flight) and the parasympathetic nervous system (rest and digest). This tool provides a baseline and a method of assessing your response to the treatments we will suggest.
We consider the information gathered and drawing from a variety of tools we design a personalized program that fits for you.