Stress is an innate, normal body response that when appropriately engaged, allows us to rise to threats, both real and perceived. This reaction needs to be self-limited, allowing our bodies to return to a state of relative calm.
In our modern world, stress for many people, tends to feel constant and insidious, which keeps the cycle of stress on a low, perpetual simmer. This can wreak havoc on our mental and physical health putting us at increased risk of the following:
- Anxiety
- Weight gain or loss
- Depression
- Memory changes
- Insomnia
- Increase in allergies
- Digestive problems
- Immune system dysfunction
- Heart disease
- Headaches
- Diabetes
- Fibromyalgia and Chronic Fatigue
We have the tools and skills to help break the cycle of stress and recover from it’s long term effects.
Our Methods:
We listen.
We measure how your body is currently dealing using Heart Rate Variability Testing. It is an accurate, well-researched, non-invasive method of evaluating the balancing act between the sympathetic nervous system (fight or flight) and the parasympathetic nervous system (rest and digest). This tool provides a baseline and a method of assessing your response to the treatments we will suggest.
We consider the information gathered and drawing from a variety of tools we design a personalized program that fits for you.